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Salvatore "Sal" Ficara
Daily Log

Salvatore’s daily routine.

Daily check-ins for pain, hydration, movement, medications, meals, and notes, published from a private log on Telara.health.

ENTRIES TOTAL
27
DAYS / 30d
26
SEVERE / 30d
9
GREAT / 30d
3
AVG MORNING / 30d
6.8
AVG NIGHT / 30d
6.5
AVG PEAK / 30d
7.2
Pain over time
Logged triggers
Sleep
8×
Other
3×
Workout
3×

Hydration insights

Total (this month)144oz
Avg per day24oz
Days above goal0 / 30
Consistency score
38
Goal
64oz / day

Hydration calendar

June 2026
S
M
T
W
T
F
S
< 40 oz40-60 oz60-80 oz80-100 oz100+ oz

Water consumption

Daily intake (oz) - June 2026

IntakeRecommended minimum
Water intake from June 2026 with recommended minimum line1208040064 oz minimumJun 1Jun 8Jun 16Jun 23Jun 30
Daily calendar
per dayAM · mid · PM
great day
lessmore
Mon
Wed
Fri
Mar
Apr
May
Jun
B
All entries
Most recent first.
Jun 9
Tue, 2026
8
PEAK
AM8
MID8
PM8
Naproxen 2 pills
I'm feeling worse than normal today.
· Oikos Pro yogurt130 kcal · 20g protein · 3g sugar
Jun 8
Mon, 2026
9
PEAK
AM9
MID9
PM9
Other
So today was a really bad day. I was doing tree work. So that's probably the suspected trigger.
· Two Oikos Pro yogurts130 kcal · 20g protein · 3g sugar
· Three chicken tenders300 kcal · 30g protein
· Kale salad with diced almonds200 kcal · 5g protein
Jun 7
Sun, 2026
6
PEAK
AM6
MID6
PM6
· 12 ounces of kombucha35 kcal · 0g protein · 6g sugar
· Oikos Pro yogurt130 kcal · 20g protein · 3g sugar
Jun 3
Wed, 2026
7
PEAK
AM7
MID6
PM7
SleepNone 1 pill
My lower back is hurting, and I'm about to take an ice bath, but I haven't quite done that yet.
· Matcha38mg caf
· Kale salad100 kcal · 4g protein · 2g sugar
· Oikos Pro Yogurt130 kcal · 20g protein · 3g sugar · 0mg caf
Jun 2
Tue, 2026
7
PEAK
AM7
PM6
I took an ice bath this morning. I also had one more Oikos Pro yogurt. I also had an additional Oikos Pro yogurt. Also, I had additional stuff to eat today. I also want to add another Oikos Pro yogurt and also had dry chicken with white rice from Han Dynasty in Philadelphia.
· Oikos Pro yogurt139 kcal · 20g protein · 3g sugar · 0mg caf
· kale salad with dill, cucumbers, and half a handful of sliced almonds with balsamic vinegar
· half of a kombucha60 kcal · 1g protein · 13g sugar
· Oikos Pro yogurt139 kcal · 20g protein · 3g sugar · 0mg caf
· Oikos Pro yogurt139 kcal · 20g protein · 3g sugar · 0mg caf
· Dry chicken with white rice from Han Dynasty in Philadelphia600 kcal · 40g protein · 0g sugar
Jun 1
Mon, 2026
7
PEAK
AM6
MID6
PM7
I took another ice bath around 10 a.m., marking the eighth day in a row of ice baths.
· One pancakeBREAKFAST
· Kale salad
· Half of a chocolate bar
May 31
Sun, 2026
6
PEAK
AM6
MID6
PM6
· Six pancakes
· Pasta salad
May 30
Sat, 2026
5
PEAK
AM5
MID5
PM5
Basketball
took ice bath at 9am. I'm feeling unusually well today as well.
· oikos pro yogurtMORNING · BREAKFAST · 140 kcal · 20g protein · 3g sugar · 0mg caf
· cod and rice
· spaghetti with a chicken sauce
· one pizzelle
· oikos pro yogurt
May 29
Fri, 2026
8
PEAK
AM8
MID4
PM5
Sleep
5th day of ice baths, first time i took one before 10am
· oikos pro yogurtMORNING · BREAKFAST · 140 kcal · 20g protein · 3g sugar · 0mg caf
· cod and rice
· oikos pro yogurtMORNING · BREAKFAST · 140 kcal · 20g protein · 3g sugar · 0mg caf
May 28
Thu, 2026
5
PEAK
AM5
PM5
· oikos pro yogurtMORNING · BREAKFAST · 140 kcal · 20g protein · 3g sugar · 0mg caf
· chickenLUNCH
· oikos pro yogurtMORNING · BREAKFAST · 140 kcal · 20g protein · 3g sugar · 0mg caf
· cod and rice
May 27
Wed, 2026
9
PEAK
AM7
MID9
PM6
Excedrin Migraine 2 pills
· oikos pro yogurtMORNING · BREAKFAST · 140 kcal · 20g protein · 3g sugar · 0mg caf
May 26
Tue, 2026
9
PEAK
AM9
PM7
SleepOtherRunning
feel extra awful today
· oikos pro yogurtMORNING · BREAKFAST · 140 kcal · 20g protein · 3g sugar · 0mg caf
· Kale SaladLUNCH
· oikos pro yogurtMORNING · BREAKFAST · 140 kcal · 20g protein · 3g sugar · 0mg caf
May 25
Mon, 2026
8
PEAK
AM8
MID6
PM7
Sleep
· oikos pro yogurtMORNING · BREAKFAST · 140 kcal · 20g protein · 3g sugar · 0mg caf
· Kale SaladLUNCH
· 1 slice of pizza
· oikos pro yogurtMORNING · BREAKFAST · 140 kcal · 20g protein · 3g sugar · 0mg caf
May 24
Sun, 2026
7
PEAK
AM7
MID7
PM7
· pancakesBREAKFAST
· 2 slices of pizza
· cheesteak
· cake
May 23
Sat, 2026
9
PEAK
AM7
MID9
PM9
Excedrin Migraine
took an ice bath before bed
· pancakesMORNING · BREAKFAST
· oikos pro yogurtMORNING · BREAKFAST · 140 kcal · 20g protein · 3g sugar · 0mg caf
· oikos pro yogurtMORNING · BREAKFAST · 140 kcal · 20g protein · 3g sugar · 0mg caf
May 22
Fri, 2026
8
PEAK
AM8
PM8
Sleep
Feeling really bad today, wondering if this had to do with eating sugarying food before bed
· oikos pro yogurtMORNING · BREAKFAST · 140 kcal · 20g protein · 3g sugar · 0mg caf
May 21
Thu, 2026
7
PEAK
AM7
PM6
Sleep
· oikos pro yogurtMORNING · BREAKFAST · 140 kcal · 20g protein · 3g sugar · 0mg caf
· 10 cream puffs40g sugar
May 20
Wed, 2026
7
PEAK
AM6
MID7
PM6
· oikos pro yogurtMORNING · BREAKFAST · 140 kcal · 20g protein · 3g sugar · 0mg caf
· Kale SaladLUNCH
· steak, carrots, potatoesEVENING · DINNER
May 19
Tue, 2026
7
PEAK
AM5
MID7
PM6
Basketball
May 18
Mon, 2026
5
PEAK
AM5
MID5
PM4
None
Feeling unusually good today, had no ac the passed few days since it is broken and its been in the 90s, possible clue?
· oikos pro yogurtMORNING · BREAKFAST · 140 kcal · 20g protein · 3g sugar · 0mg caf
· Kale SaladLUNCH
· CheesburgerAFTERNOON · LUNCH
· RamenNIGHT
May 17
Sun, 2026
7
PEAK
AM7
MID5
PM5
· oikos pro yogurtMORNING · BREAKFAST · 140 kcal · 20g protein · 3g sugar · 0mg caf
· Kale SaladLUNCH
· 5 Vanilla WafersLUNCH
· Kale SaladNIGHT · DINNER
May 16
Sat, 2026
6
PEAK
AM6
PM6
Other
· oikos pro yogurt09:00 · MORNING · BREAKFAST · 140 kcal · 20g protein · 3g sugar · 0mg caf
· oikos pro yogurtAFTERNOON · BREAKFAST · 140 kcal · 20g protein · 3g sugar · 0mg caf
· haddock15:27 · LUNCH
May 15
Fri, 2026
7
PEAK
AM7
PM7
vision is quite dark and hand eye coordination is off. upper back is really sore.
· oikos pro yogurtMORNING · BREAKFAST · 140 kcal · 20g protein · 3g sugar · 0mg caf
· oikos pro yogurtMORNING · BREAKFAST · 140 kcal · 20g protein · 3g sugar · 0mg caf
· 9oz Filet Mignon, potato, crab cake, soupEVENING · DINNER · 800 kcal · 60g protein
· chocolate mouse cakeNIGHT · SNACK · 350 kcal · 4g protein · 20g sugar
May 14
Thu, 2026
6
PEAK
AM6
PM6
Workout
· yogurt09:01 · MORNING · BREAKFAST · 140 kcal · 3g sugar · 0mg caf
· yogurtAFTERNOON · LUNCH
May 13
Wed, 2026
7
PEAK
AM7
PM7
May 12
Tue, 2026
9
PEAK
AM9
PM9
WorkoutSleepNaproxen
May 11
Mon, 2026
10
PEAK
AM10
PM10
WorkoutSleep
splitting headache , woke up feeling unusally good. within 30 min of being up felt horrible
SALVATORE "SAL" FICARA · CASE FILE · LOGEND OF DOCUMENT ↘